Відео

Great video

You have great info to share but you speak much to fast. Viewers that are not already familiar with the movement you are demonstrating have to replay portions of the demonstration to learn it. Please consider that when making new videos.

When i have to pee at 2 am i noticed i have a hard time holding it. Some dribbles out. Im 43 and had a c section...one c section 4 years ago. Only had one pregnancy at 38.

is the sports bra neccessary? I'm a guy and I feel a bit embarrased

I’m so upset that nobody including doctors ever told me about this. I had to learn about it on TikTok and now I’m here trying to see if I even have a chance after two kids .. one who is 8 and one who is almost 12. 😒😮‍💨🥺

Can i get rid of it forever? Or its temporary?

Great explanation, thanks!

At 31 weeks and pain is getting worse..I can't walk properly...I can't do any activity..its sad😢

Thank you, Sarah, for sharing this knowledge! During my first pregnancy, I think this is what the sharp, breathtaking, scary pain I was feeling was, but at checkups the main diagnosis I would get for everything was "it's normal," and then I'd feel like maybe I'm just complaining too much. But the pain was definitely very real. So thankful you share this wealth of knowledge to help women!

So good🎉...do you recommend ditching excerises that separate the legs in the beginning when the client experiences SPD pain?

please can you explain the internal hip rotation as I thought the tfl is more active in internal rotation?

Does the pelvic inlet ER have an impact on lengthening of lower TAs? Will working on pelvic outlet opening help with improving lower abs?

so helpful, thanks Sarah!

Mam Kitna Weight Tak Utha Sakte H Pelvic Floor Muscles

During the crunch, is lower back allowed to round?

Thank you for sharing! How do we get more of the adductor magnus to play in? By activating/strengthening the hamstrings/adductor magnus?

Would love to see some modifications for that first exercise for someone who is not as strong as you and doesn't have the equipment. Thank you!

Your videos are fantastic! I wish I had known these things years ago when I began long distance running with a weak unconditioned core. I felt pain in my pubic symphysis and started experiencing weak hips and groin along with pulling back muscles from bending over. I pushed through it thinking that's just what doing a long 17 mile run feels like. Fast forward a few more years and I ended up with pudendal neuralgia a completely hypertonic back, glutes, pelvic floor. Yes this can really happen and I spent years trying to understand why I suddenly had nerve compression in my pelvis. I had unnecessary surgeries along with a lot of injections. I finally put the pieces of the puzzle together and am working with a sports rehab PT, pelvic PT didn't work. Everyday is a struggle. Now I understand the importance of having a balanced and fully conditioned body. Learning a very hard lesson. I went from being a marathon runner to literally overnight being unable to work or perform basic tasks like cleaning my house. I'm just praying this can be fully corrected because I'm only 47 and I don't want to end up on disability

Oh my goodness. THANK YOU! So, so, so helpful and timely. I've been experiencing SPD pain (went to PT for it last year but didn't keep up on my exercises) and this is so helpful. My adductors on my right side feel like dense rubber bands because they're so tight. And I'm experiencing discomfort near my sitz bone on that side (PT previously explained to me it was obstructor internus that was tight and causing the pain). This video is bringing it all together for me and making so much sense. THANK YOU!

Well, this was almost 6 years ago when she had the pelvic floor surgery. Many things have changed since then, particularly with the exclusion of mesh as part of the surgery and the increased use of robotic surgery. I had the surgery (along with a complete hysterectomy, and cystocele and rectocele repair) in September, 2023 at age 74. Now, 9 months later, I can run, jump, and do most of the things I want to do. My only restrictions are no lifting over 10 lbs, and avoidance of straining. I never had bladder leakage prior to surgery, but I did suffer from urinary urgency (spasming bladder when full). Although the surgery did not successfully correct this, it did greatly improve my persistent constipation and eliminated my rectal and vaginal pressure. The surgical benefits for me far outweighed not having the surgery.

Absolutely love the Retro Hip hinge (omg I hated them at first ;-) but now they are my go-2 movement. thank you!

Less talk more show by doing

my body is producing extra ordinary gas and I am unable to get rid of it though burp or fart which creates anxiety,I feel palpitations in head, neck.can U guide me to how to relax my nervous system and pelvic floor

How do we know whether it is an upper diastasis or lower? Plz define each.

Thanks.. but i have a serious problem.. i cant hinge at all.. almost 25 degree is enough.. i watched many videos but never worked..can u please help me.

Great detailed explanation.

Ok. But what should we do if we are a middle cincher?

This is so helpful! I've also found turning on the muscles just below the shoulder blades really helps but that is super challenging to voluntarily get those to engage.

As soon as I lift my head for crunch, I see doming along my entire length of midline. Is doming different for lower ab bulging? How do I handle i

I didn't know there was a name for it. I found this video by googling why does the top of my thigh pop when I do leg lifts haha. Google is smart

Please give us exercises to correct the external rotation

I don't feel shit! Is she sure that everybody has one of these pelvic floor thingys?

Is she using the adductors to squeeze the knees/upper thighs together?

You are so cute and smart 😍

I understand breathing to the pelvis.....but do you know how to breathe to the feet 😅?

Would be great if you included exercises on how to quiet TFL and wake up glutes

Awesome! Thanks a bunch!

Just a few minutes on each foot made a big difference in how everything feels. WOW. Thanks for sharing ❤

👍👍

are these for release of anterior thoracic compression?

could start in sitting or hooklying if to difficult in standing?

Thank you for sharing your expertise! VERY helpful. Love this safe and effective channel!

What will I do

Pelvic dysfunction

Wow this worked immediately for me. Thank you!

This Is Gold.